Anxiety can show up in our lives in many ways and look different to everyone – especially as a student. It’s important to know more about it so that you know how to tackle it.
Anxiety Uncovered is an online 2.5-hour workshop that provides you with an understanding of what anxiety is, why we have it, and how it can present itself in our daily lives.
This workshop covers a collection of strategies to help ‘switch off’ the fight/flight/freeze response in our bodies, discuss different tools to be able to step back from our anxious or worried thoughts, and learn to cope with the experience of anxiety.
By the end of the session, you will have a collection of tools and resources to be able to remain grounded and take a step back from anxious thoughts, so that anxiety can have less control over your life.
You will be provided with a resource pack including audio tracks and worksheets. The strategies provided are taken from Acceptance and Commitment Therapy (ACT).
Upcoming online session dates:
- Wednesday 21 June, 10.30 am – 1 pm
- Thursday 17 August, 10.30 am – 1 pm
- Wednesday 6 September, 10.30 am – 1 pm
You can chat with the facilitator prior to committing to the session. Places are limited, so please register online.
Please contact Chiara Dargin for more information (c.registro@latrobe.edu.au).